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 What is Hand-acupoints? |
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Massaging hand-acupoints is one of the safe and effective therapeutic methods similar to reflexology, which could help re-activate related organs or reflex areas in order to improve health. |
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| Methods of Massage |
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| 1) Pressing |
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| Pressing the area with the finger-tip from light to heavy pressure. |
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| 2) Rubbing |
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| Rubbing in a circular motion on the area by using the palm or the fingers. |
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| 3) Twisting |
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| Rolling and kneading to and fro by using thumb and index fingers. |
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| Duration of Massage |
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| Massage the corresponding area on both hands continuously for no more than 5 minutes. |
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| NOTE: Drink plenty of plain water after a massage. |
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Meridian (Chi or energy flow paths) |
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| A) Lung B) Sanjiao C) Pericardium |
D) Large Intestine E) Heart and Small Intestine |
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| 1) Heart 2) Lung 3) Large Intestine 4) Kidney 5) Pancreas 6) Bladder 7) Stomach, Spleen and Large Intestine 8) Chest and Respiratory Organ 9) Ear and Throat 10) Palm |
11) Essence and Heart 12) Reproductive Area 13) Palpitation Point 14) Cough and Asthma Point 15) Center of the Palm 16) Sweating Point 17) Gastrointestinal Tract 18) Jianlisanzhen Pressure point 19) Foot and Leg |
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Pressure Point |
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| 20) Shao Shang |
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| 21) Posterior part of the Head 22) Perineum 23) Lateral part of the Head 24) Vertex of the Head 25) Frontal part of the Head 26) Neck and Throat 27) Eye |
28) Chest and Abdomen 29) Blood Pressure 30) Hegu pressure Point 31) Vertebra 32) Waist and Leg 33) Nose |
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Symptoms |
Massage Method |
Acupoints |
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| Relief Back Pain |
Rubbing |
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| Weak Bladder |
Rubbing | ||
| Warm the Body |
Rubbing | ||
| Regular Blood Pressure |
Rubbing | ||
| Relief Constipation |
Twisting | ||
| Dizziness or Fainting |
Pressing and Rubbing | ||
| Relief tiring Eyes |
Twisting | ||
| Cold Hand or Feet |
Rubbing | ||
| Improve Healthy Hair |
Twisting | ||
| Weak in Hearing |
Rubbing and Twisting | ||
| Relief stuffy Nose or Sneezing |
Pressing and Rubbing | ||
| Relief Headache |
Rubbing all the finger's tip | ||
| Reduce Fatigue |
Rubbing the sides of the middle finger's tip | ||
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